Have you ever had one of those days where the alarm goes off and your body just shouts, “No!”? One of those days where your body and mind are telling you to slow down and rest? I know how guilty that can make you feel, like you’re not being productive or wasting the day away. Your body knows best and when it is telling you to rest, you need to take a step back and step into your needs.

Sometimes you have to take a step back to be able to take a successful step forward. I know you are in the thick of it right now and taking a step back seems like it will create even more work for you and you will fall more behind than you already are.

With everything we’ve been through in the past year, there’s never been a more important time to ensure you’re looking after your mental health. Here are my top tips for maintaining a healthy mind and healthy body so you can perform at your best for your clients and team!